Gut-Brain Connection Explained: Why Your Stomach Talks to Your Mind
Introduction: when stress sits in the belly. 2 What exactly is the gut-brain connection?. 2 The science in kitchen language. 2 Build the loop you want 3 Common roadblocks (and…
Gut health morning routine: 7 Indian habits to reset your belly
Introduction: Mornings that feel light, not heavy Some days begin with a heavy belly, a cloudy head, and chai that somehow tastes dull. We blame either last night’s dinner or…