“I’m Ritu Pundir, a B.Sc. (Biology group) graduate with an MBA in HR & Marketing. I’ve also completed Stanford University’s Online “Introduction to Food and Health” course, which deepened my understanding of nutrition and lifestyle science. I love reading, researching, and writing about health and wellness. My aim is to simplify complex topics into clear, relatable advice—always supported by authentic sources—so readers can easily apply them in daily life.”Disclaimer: The content shared here is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional before making changes to your diet, lifestyle, or health routine.