I’m Ritu Pundir, a B.Sc. (Biology group) graduate with an MBA in HR & Marketing. I love reading, researching, and writing about health and wellness. I simplify complex health topics into straightforward, relatable content—always backed by authentic sources and reputable links—so that anyone can understand and apply them in daily life. Disclaimer: This content is for informational and educational purposes only. It is not intended as medical advice. Please consult a qualified healthcare professional before making any changes to your diet, lifestyle, or health routine.