Nutrition plays a vital role in maintaining a healthy lifestyle. A balanced diet provides your body with the necessary nutrients, vitamins, and minerals to function properly. Good health is followed by a balanced diet. It refers to taking the proper amounts of carbohydrates, proteins, fats, vitamins, and minerals. Eat simple, homemade food. If you are eating a regular day-to-day diet of different kinds of dals and rice, whole-grain chapati, fruits, vegetables, milk, and paneer curd, then there is no need for diet supplements.

If you take a proper, simple, homemade diet, your body will get complete nutrition. You can add to your diet all seasonal fruit, vegetables, and other edible items according to the seasons. If you eat according to the season, your body can protect you from seasonal diseases. Suppose in the winter season you plan your diet according to easily and highly nutritious food products that are available easily and highly nutritious.

•  Eat fruits and vegetables every day. They offer primary vitamins and antioxidants. High fiber super food
•  Whole grains Consume roti, brown rice, oats, and other whole grains in place of refined grains.
•  Protein Foods Store dals, paneer, curd, milk, and other milk products to provide protein.
•  Healthy Fats Keep ghee, olive oil, or mustard oil in limited quantities. Do not have fried foods and junk food.