ebooks-guides

How to live a healthy life – ebooks guide

Want to start your healthy lifestyle journey? Begin with our free eBooks, created to guide you through the core habits of balanced living:

✅ Healthy food
✅ Hydration habits
✅ Digital detox
✅ Mindful routines
✅ Weight balance tips
✅ Sleep improvement
✅ Mental wellness
✅ Regular checkups

This 26+ page guide is practical, easy to understand, and tailored to Indian lifestyle needs.

Click the button below to download:

Download healthy-living-ebook-balancedlifes.pdf

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More free wellness resources and habit tools are coming soon. Stay connected!

Disclaimer: This eBook is for informational purposes only. Always consult your healthcare professional.

Ritu Pundir

“I’m Ritu Pundir, a B.Sc. (Biology group) graduate with an MBA in HR & Marketing. I’ve also completed Stanford University’s Online “Introduction to Food and Health” course, which deepened my understanding of nutrition and lifestyle science. I love reading, researching, and writing about health and wellness. My aim is to simplify complex topics into clear, relatable advice—always supported by authentic sources—so readers can easily apply them in daily life.”Disclaimer: The content shared here is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional before making changes to your diet, lifestyle, or health routine.