digital detox

Why busy professionals need Digital Detox In today’s fast-paced world, individuals are overwhelmed by an endless stream of emails, notifications, and virtual meetings. The average office worker stares at a screen for more than seven hours a day. Such behaviour causes digital fatigue, a mental state of exhaustion linked to burnout, eye strain, and less […]

What is phone blue light and how is excessive use harmful to us Phone blue light is the high-energy visible (HEV) light that digital screens, like computers, phones, and tablets, give off. Blue light has shorter wavelengths than other types of light, which lets it reach deeper into the eye. Blue light from the sun

What is the importance of a social media digital detox, and why is it required? 1 What is a digital detox from social media? 2 Digital detox from social media Good for your mental health. 3 Benefits of social media digital detox—better focus and productivity. 4 Social media digital detox for better relationships in real

How technology is affecting kids and teens ? In today’s digital world, kids and adults spend all day with screens like computers, phones, tablets, and game consoles. Technology is excellent for learning and connecting with others, but kids who spend too much time in front of screens can hurt their physical, mental, and .social health.

Get your focus and balance back with the best digital detox apps in 2025.   7 Best Digital Detox Apps in 2025. Get your focus and balance back with the best digital detox apps in 2025. Why Digital Detox Apps Are Essential in 2025. FocusFlow 2025: An AI-Powered Focus Helper MindfulZone: Where Mindfulness Meets Screen

Benefits of a 7-Days Digital Detox Plan Today’s world is well-connected, and busy workers often feel like they have too many emails, social media updates, and work notifications to keep up with. A structured 7-day digital detox plan can help you break free from this cycle by resetting your relationship with technology and restoring your

WHAT IS DIGITAL DETOX? 1 Why do we need a digital detox. 2 Key Benefits of a Digital Detox: 3 Signs You Need a Digital Detox. 4 How to Start a Digital Detox. 5 Frequently Asked Questions. 6 Final Thought 8 WHAT IS DIGITAL DETOX? Many of us feel glued to our screens day and