Evidence-based guides on digestion, microbiome, fiber, probiotics, Indian diet tips, and daily habits to support a healthier gut for the whole family.
Introduction What is gut health & why does it matter? Your gut is home to trillions of bacteria, fungi, and microorganisms—collectively known as the gut microbiome. This invisible community influences…
Why Gut Health Matters If you often feel bloated or sluggish or struggle with digestion, you are not alone. In today’s modern lifestyle, many Indian diets are loaded with refined…