Plan for a 30-day digital detox: Take back your life from screens
What is the 30-day digital detox plan? Digital devices are an important part of our lives these days, but being connected all the time can make us feel worn out…
Digital detox for busy professionals: get your balance and focus back.
Why busy professionals need Digital Detox In today's fast-paced world, individuals are overwhelmed by an endless stream of emails, notifications, and virtual meetings.The average office worker stares at a screen…
what is phone blue light digital detox
What is phone blue light and how is excessive use harmful to us Phone blue light is the high-energy visible (HEV) light that digital screens, like computers, phones, and tablets,…
Why we need to taking a break from social media
What is the importance of a social media digital detox, and why is it required? 1 What is a digital detox from social media? 2 Digital detox from social media…
Digital Detox for Kids and Teens: How to Step Away from Technology and Get Back in Touch with the Real World
How technology is affecting kids and teens ? In today's digital world, kids and adults spend all day with screens like computers, phones, tablets, and game consoles.Technology is excellent for…
7 Best Digital Detox Apps in 2025
Get your focus and balance back with the best digital detox apps in 2025. 7 Best Digital Detox Apps in 2025. Get your focus and balance back with the best…
How a 7-day digital detox plan can change your life
Benefits of a 7-Days Digital Detox Plan Today's world is well-connected, and busy workers often feel like they have too many emails, social media updates, and work notifications to keep…
What is digital detox? Benefits & How to Start Easily
WHAT IS DIGITAL DETOX? 1 Why do we need a digital detox. 2 Key Benefits of a Digital Detox: 3 Signs You Need a Digital Detox. 4 How to Start…
7 Best Morning Habits of Successful People and Morning Routines Start Your Day Right
Introduction Our morning habits set the tone for the entire day. The way you start your day sets the tone for everything that follows. Examining the lives of very successful…
How to Live a Healthy Life
Live a Healthy Life: 7 Habits That Actually WorkWe have heard since our childhood that health is wealth. If we feel healthy and happy, we can achieve everything. Without good…