Benefits of Fasting: A Blend of Science and Spirituality
Introduction. 1 What is Fasting? 3 The Science of Autophagy: Cleaning from Inside. 3 What Happens to the Body When We Fast 4 Health Benefits of Fasting. 5 Spiritual and…
Indian Best Gut-Healthy Fermented Food: Easy Everyday Choices
Why is fermented food beneficial for our gut health? If your stomach is contented, life feels easier. You wake up lighter, your energy flows, and even small problems don’t feel…
Free Gut Health Tracker | Daily & Weekly PDF + Google Sheet
Free Gut Health Tracker (Daily & Weekly) We all talk about how to eat well and keep our stomachs in check. But how can you be sure if your gut…
10 Simple Gut Health Tips for Beginners (Indian Lifestyle Edition)
Introduction: Your Gut Is the Gateway to Good Health. 1 10 Simple and Practical Tips for Gut Health Tips for Beginners. 1 Why These Tips Work – The Simple Science.…
Gut-Brain Connection Explained: Why Your Stomach Talks to Your Mind
Introduction: when stress sits in the belly. 2 What exactly is the gut-brain connection?. 2 The science in kitchen language. 2 Build the loop you want 3 Common roadblocks (and…
How Gut Health Affects Skin (Gut–Skin Axis: Acne & Rashes)
How Gut Health Affects Skin: The Relation Between Gut Health and Skin. 1 The Gut–Skin Axis: India’s Forgotten Wisdom Meets Modern Science. 1 My Real-Life Example: Skin & Stomach, A…
Gut Health and Sleep: Night Acidity & Bloating
Introduction: when the night keeps turning. 1 How Gut Health and Sleep “talk” to each other 1 Night acidity & bloating: what’s actually happening. 2 Spot your pattern in 7…
10 Signs of Poor Gut Health You Shouldn’t Ignore
Introduction. 1 Why Gut Health Matters 1 Signs of Poor Gut Health. 2 FAQ Section About Signs of Poor Gut Health. 5 Bottom line. 5 Introduction Have…
The Best DIY Protein Powder at Home: Healthy, Clean, and Budget-Friendly
Introduction The small print on protein tubs can be challenging to read. A lot of us just want something simple, honest, and cheap. With the Best DIY Protein Powder at…
7 Best Foods to Improve Women’s Health: Indian Kitchen
Introduction If you grew up in an Indian home, you know the power of the kitchen. A pinch of turmeric can soothe a sore throat, a bowl of dahi or…