How to start: 7 best ways to start your digital detox journey? If you find yourself looking through your phone for hours on end, have you ever actually noticed? Digital gadgets are everywhere these days, at home, at work, and even when we’re not doing anything. We can connect with each other and live easier […]

Saggi digital detox program What is the Saggi Digital Detox Program?. Why does the SAGGI Digital Detox Program matter?. The SAGGI Digital Detox Program is a structured program. How does the SAGGI Digital Detox programme work?. In conclusion. FAQ SECTIONS. What is Saggi’s digital detox program? The Siggi’s Digital Detox Program was a contest launched

What is a digital detox for better sleep? Screens are in phones, computers, laptops, TVs, and many other things these days. A lot of us can’t stay away from them even when we’re asleep. That habit can keep us from sleeping because it makes it hard to calm down and drift off. This is why

What is FOMO digital detox ? Fear of Missing Out (FOMO) is a strong emotion that many people have, especially in today’s digitally connected world. FOMO is the annoying feeling that other people are enjoying fun things without you, and it makes us want to stay glued to our screens and check our messages and

What’s a digital detox plan for mental health ? We constantly carry our digital devices with us due to our strong connection to the world. Even though technology makes our lives easier, spending too much time in front of a screen can be mentally draining and cause stress, worry, and even depression. You’re not the

What is the difference between digital detox and digital minimalism ? Have you ever looked down at your phone and realised that an hour has passed? It’s okay; you’re not the only one. Many people want to get back in charge of their time and attention in this digital world. Digital detox and digital simplicity

Why Digital Detox Challenges for Families Matter Families often spend too much time in front of screens these days, losing out on real-life connections. The spread of digital technology has made life easier, but it has also made things farther apart at home. Family digital detox challenges are becoming more common as parents and kids

What is the 30-day digital detox plan? Digital devices are an important part of our lives these days, but being connected all the time can make us feel tired and disconnected from reality. A 30-day digital detox challenge can help you break these bad habits and feel better all around. It’s about setting limits, having

Why busy professionals need Digital Detox In today’s fast-paced world, individuals are overwhelmed by an endless stream of emails, notifications, and virtual meetings. The average office worker stares at a screen for more than seven hours a day. Such behaviour causes digital fatigue, a mental state of exhaustion linked to burnout, eye strain, and less

What is phone blue light and how is excessive use harmful to us Phone blue light is the high-energy visible (HEV) light that digital screens, like computers, phones, and tablets, give off. Blue light has shorter wavelengths than other types of light, which lets it reach deeper into the eye. Blue light from the sun