Introduction What is gut health & why does it matter? Your gut is home to trillions of bacteria, fungi, and microorganisms—collectively known as the gut microbiome. This invisible community influences…
Why Gut Health Matters If you often feel bloated or sluggish or struggle with digestion, you are not alone. In today’s modern lifestyle, many Indian diets are loaded with refined…
Free Gut Health eBook Most of us count protein, carbs, and fats, but fiber is often ignored, even though it’s a game-changer for your health. This gut health eBook reveals…
7-Day Family Protein Challenge ebook: Boost Your Family’s Health The 7-Day Family Protein Challenge ebook is a simple, practical plan to help Indian families add healthy protein to daily meals…
Why Protein Matters for Kids Protein helps build muscles, repair tissues, and support a strong immune system. For children, it’s also key to healthy brain development. Protein deficiency in kids…
Protein-for-indian-kids-ebook-growth-diet-&-tips- Indian parents are focusing on diets rich in protein for their children and dietary guidelines for Indians. Inside the protein for indian kids ebook Top protein foods for kids…
Want to start your healthy lifestyle journey? Begin with our free eBooks, created to guide you through the core habits of balanced living: ✅ Healthy food✅ Hydration habits✅ Digital detox✅…
Introduction. 1 What Role Does Protein Play in a Child’s Growth? 2 Why Indian Children Are at Higher Risk. 3 7 Warning Signs of Protein Deficiency in Kids. 3 Chart:…
Why Do Toddlers Need Protein? 1 Protein Requirements for 0–5 Year Olds. 2 How to Meet Daily Protein Goals (Indian Foods) 2 Sample 1-Day Protein Meal Plan for a 3-Year-Old.…
Introduction- protein requirement for kids by age and weight 1 Why Protein Is Crucial for Children. 1 Daily Protein Requirement by Age. 2 Protein Needs by Body Weight (0.8–1.2g/kg Rule)…