Ritu Pundir

I’m Ritu Pundir, a B.Sc. (Biology group) graduate with an MBA in HR & Marketing. I love reading, researching, and writing about health and wellness. I simplify complex health topics into easy, relatable content — always backed by authentic sources and reputable links — so that anyone can understand and apply them in daily life.

How a 7-day digital detox plan can change your life

Benefits of a 7-Days Digital Detox Plan Today’s world is well-connected, and busy workers often feel like they have too many emails, social media updates, and work notifications to keep up with. A structured 7-day digital detox plan can help you break free from this cycle by resetting your relationship with technology and restoring your

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digital detox

7 Best Morning Habits of Successful People and Morning Routines Start Your Day Right

7 Best Morning Habits of Successful People and Morning Routines Start Your Day Right Introduction The Power of an Early Start – The Best morning habits of successful people Hydrate first thing in the morning – The Best morning habit of successful people Exercises, or stretching movements – The Best morning habit of successful people

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How to Live a Healthy Life
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