Ritu Pundir

What is a digital detox for better sleep? Screens are in phones, computers, laptops, TVs, and many other things these days. A lot of us can’t stay away from them even when we’re asleep. That habit can keep us from sleeping because it makes it hard to calm down and drift off. This is why […]

What is FOMO digital detox ? Fear of Missing Out (FOMO) is a strong emotion that many people have, especially in today’s digitally connected world. FOMO is the annoying feeling that other people are enjoying fun things without you, and it makes us want to stay glued to our screens and check our messages and

What’s a digital detox plan for mental health ? We constantly carry our digital devices with us due to our strong connection to the world. Even though technology makes our lives easier, spending too much time in front of a screen can be mentally draining and cause stress, worry, and even depression. You’re not the

What’s the difference between digital detox and digital minimalism ? Have you ever looked down at your phone and realised that an hour has passed? It’s okay; you’re not the only one. Many people want to get back in charge of their time and attention in this digital world. Digital detox and digital simplicity are

Why Digital Detox Challenges for Families Matter Families often spend too much time in front of screens these days, losing out on real-life connections. The spread of digital technology has made life easier, but it has also made things farther apart at home. Family digital detox challenges are becoming more common as parents and kids

What is the 30-day digital detox plan? Digital devices are an important part of our lives these days, but being connected all the time can make us feel worn out and disconnected from reality. A 30-day digital detox plan challenge can help you break these harmful habits and feel better all around. It’s about setting

Why busy professionals need Digital Detox In today’s fast-paced world, individuals are overwhelmed by an endless stream of emails, notifications, and virtual meetings. The average office worker stares at a screen for more than seven hours a day. Such behaviour causes digital fatigue, a mental state of exhaustion linked to burnout, eye strain, and less

What is phone blue light and how is excessive use harmful to us Phone blue light is the high-energy visible (HEV) light that digital screens, like computers, phones, and tablets, give off. Blue light has shorter wavelengths than other types of light, which lets it reach deeper into the eye. Blue light from the sun

What is the importance of a social media digital detox, and why is it required? 1 What is a digital detox from social media? 2 Digital detox from social media Good for your mental health. 3 Benefits of social media digital detox—better focus and productivity. 4 Social media digital detox for better relationships in real

How technology is affecting kids and teens ? In today’s digital world, kids and adults spend all day with screens like computers, phones, tablets, and game consoles. Technology is excellent for learning and connecting with others, but kids who spend too much time in front of screens can hurt their physical, mental, and .social health.