Ritu Pundir

I’m Ritu Pundir, a B.Sc. (Biology group) graduate with an MBA in HR & Marketing. I love reading, researching, and writing about health and wellness. I simplify complex health topics into easy, relatable content — always backed by authentic sources and reputable links — so that anyone can understand and apply them in daily life.

The Benefits of Maintaining a Healthy Weight and Reducing Extra Weight

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Why Maintaining a Healthy Weight and Reducing Extra Weight Are good for All Health Have you ever wondered why so many doctors and nutritionists emphasise keeping a healthy weight? It’s not just about fitting into your favourite clothes—keeping your weight in a healthy range has a huge impact on your overall well-being.  If you’re carrying […]

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Weight- loss

Your Full Guide to the 21 Best Food for Weight Loss and Weight Management

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Best food to weight loss and weight management You don’t have to go without food or eat bland, tasteless meals to lose weight. What nutritionists call “energy-dense” foods are the key: they are low in calories but high in nutrients, fibre, and protein. These best foods for weight loss and weight management  make you feel

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Weight- loss

Benefits of Eating Mango and Science-Backed Reasons to Eat

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Why we should eat mango: Benefits of eating mango When we say that eating mango is good for you, we’re not just talking about the tasty fruit. We’re going to learn more about nature’s golden gift, which is full of flavours, nutrition, and many health benefits of eating mango. For hundreds of years, India and

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Healthy Food

What are healthy food components, and why are they essential to everyone?

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What are healthy food components? 2 Carbs are the main source of energy. 2 Proteins: The Building Blocks of the Body. 3 Fats are necessary for energy and absorption. 4 Vitamins: Keep the body safe and help it heal. 5 Minerals: Strengthen Blood and Bones. 6 Water: The Nutrient That Gives Life. 7 Roughage and

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Healthy Food

7 Best Benefits of Digital Detox That Will Make You Healthier and Happier

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7 best benefits of digital detox It’s simple to get lost in screens these days, like phones, computers, tablets, and TVs. Technology is helpful in many ways, but spending too much time in front of a computer can hurt our health, relationships, and happiness in general. This is the ideal time to take a digital

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digital detox

7 Best ways to start a digital detox journey and why you need it?

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How to start: 7 best ways to start your digital detox journey? If you find yourself looking through your phone for hours on end, have you ever actually noticed? Digital gadgets are everywhere these days, at home, at work, and even when we’re not doing anything. We can connect with each other and live easier

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digital detox

What is the Saggi Digital Detox Program?

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Saggi digital detox program What is the Saggi Digital Detox Program?. Why does the SAGGI Digital Detox Program matter?. The SAGGI Digital Detox Program is a structured program. How does the SAGGI Digital Detox programme work?. In conclusion. FAQ SECTIONS. What is Saggi’s digital detox program? The Siggi’s Digital Detox Program was a contest launched

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