About Me

Welcome to balancedlifes.com. Hi, I’m Ritu, and I warmly welcome you to Balanced Life — I created a space where we explore simple, mindful, and meaningful ways to live better every day.

My name is Ritu. I graduated with a B.Sc. in the bio group, which includes zoology, botany, and chemistry, and I also did an MBA in HR and marketing while working in the financial sector. But, you know, after COVID-19, so many people’s lives changed during this pandemic, including mine. I have been interested in learning about health and wellness. I am passionate about learning how to create balance in our lifestyle, health, wellness, mindset, and all aspects related to health and wellness.

I love to read and write about how we can live a healthy and joyful life by making small changes in our daily lives and habits. Through my articles, I do not provide any medical or treatment advice related to health. I share my personal knowledge and experiences by writing on my websites. My goal is that we can improve our lives through awareness and small changes in our day-to-day lives.

I am sharing about daily routines, balanced and nutritious diets, sleeping patterns, social connections, mental health and stress management, health awareness, lifestyle choices, and mindset based on my experiences as well as various studies and research.

You can also share your thoughts, life experiences, and knowledge through comments, and we can improve our lives together. Thank you for being here — your presence truly means a lot.
Let’s grow, evolve, and stay balanced—together.

Warmly,
Ritu Pundir