Protein Deficiency in Kids: Causes, Signs & Diet Plan (Indian Guide)

Why Protein Matters for Kids

Protein helps build muscles, repair tissues, and support a strong immune system. For children, it’s also key to healthy brain development. Protein deficiency in kids may result in slow growth, low energy, and more frequent illness.

Protein Deficiency in Kids: Causes, Signs & Diet Plan (Indian Guide)

Common Signs of Protein Deficiency

  • Low energy and constant fatigue
  • Frequent coughs, colds, or infections
  • Slow growth or low weight for age
  • Hair thinning or brittle nails
  • Poor focus in school

Simple Protein-Rich Foods for Kids

Indian kitchens are full of affordable, protein-packed foods:

  • Vegetarian: Milk, curd, paneer, dal, chana, soybean, nuts, seeds
  • Non-Vegetarian: Eggs, chicken, fish, lean meat

Download our free eBook Protein Deficiency in Kids: Causes, Signs & Easy Fixes

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Ritu Pundir

“I’m Ritu Pundir, a B.Sc. (Biology group) graduate with an MBA in HR & Marketing. I’ve also completed Stanford University’s Online “Introduction to Food and Health” course, which deepened my understanding of nutrition and lifestyle science. I love reading, researching, and writing about health and wellness. My aim is to simplify complex topics into clear, relatable advice—always supported by authentic sources—so readers can easily apply them in daily life.”Disclaimer: The content shared here is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional before making changes to your diet, lifestyle, or health routine.