Why Protein Matters for Kids
Protein helps build muscles, repair tissues, and support a strong immune system. For children, it’s also key to healthy brain development. Protein deficiency in kids may result in slow growth, low energy, and more frequent illness.
Common Signs of Protein Deficiency
- Low energy and constant fatigue
- Frequent coughs, colds, or infections
- Slow growth or low weight for age
- Hair thinning or brittle nails
- Poor focus in school
Simple Protein-Rich Foods for Kids
Indian kitchens are full of affordable, protein-packed foods:
- Vegetarian: Milk, curd, paneer, dal, chana, soybean, nuts, seeds
- Non-Vegetarian: Eggs, chicken, fish, lean meat
Download our free eBook Protein Deficiency in Kids: Causes, Signs & Easy Fixes
