Welcome to BalancedLifes.com

Hi, I’m Ritu — the person behind this website.
I started BalancedLifes.com to share simple and practical ways to live a healthy, joyful, and balanced life.

I have a B.Sc. in Zoology, Botany, and Chemistry and an MBA in HR & Marketing.
I also completed Stanford University’s Online course “Introduction to Food and Health” (Coursera, 2025).

During the COVID-19 time, like many people, I started thinking deeply about health, family, and daily life.
That’s when I became interested in nutrition, wellness, and simple lifestyle habits that truly make a difference.

Now, I write easy-to-understand articles that help you take care of your body and mind using small, doable steps.
My goal is to help you create a balanced life, not with strict diets or rules, but with real, everyday choices.

Here on BalancedLifes, you’ll find topics like:

• Healthy food ideas and science-based tips

• Gut health and digestion support

• Protein and nutrition for all age groups

• Simple habits for sleep, hydration, and energy

• Mindful living and stress balance

I don’t give medical advice. I share what I learn from research, experience, and daily life.
Every article comes from my personal journey to live better, and I hope it helps you too.

Let’s grow and stay balanced together.
Thank you for being here! 

Warmly,
Ritu Pundir
Founder, BalancedLifes.com

Disclaimer:
All information shared on BalancedLifes.com is based on personal experience and research for general awareness. It is not medical advice; please consult a healthcare professional for any health concerns.